<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shift]]></title><description><![CDATA[Empowering transformation, one session at a time.]]></description><link>https://lsteilen.wixsite.com/shift/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 22:05:59 GMT</lastBuildDate><atom:link href="https://lsteilen.wixsite.com/shift/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[✧ What’s in Your Storage? ✧]]></title><description><![CDATA[A Reflection on Identity, Value, and What We Carry Let’s get real for a moment. What’s in your storage? What’s on your shelves, your...]]></description><link>https://lsteilen.wixsite.com/shift/post/what-s-in-your-storage</link><guid isPermaLink="false">688bee01c02bd9e72c5ba803</guid><category><![CDATA[Sessions]]></category><pubDate>Thu, 31 Jul 2025 22:36:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_cc8ffd5fb1d847518a140db6934088de~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[✧ What Does It Actually Mean to Be Your Authentic Self? ✧ ]]></title><description><![CDATA[(And Why It Might Be the Most Powerful Frequency You Can Access) “Be your authentic self.” We’ve all heard the phrase. It’s used so...]]></description><link>https://lsteilen.wixsite.com/shift/post/what-does-it-actually-mean-to-be-your-authentic-self</link><guid isPermaLink="false">688be94445ab709d6d060e81</guid><category><![CDATA[Sessions]]></category><pubDate>Thu, 31 Jul 2025 22:23:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_3ec683bf4dd746e289dee0489d9c3262~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[✧ Energy Alchemy &#38; the Skeptics✧]]></title><description><![CDATA[Let’s talk about energy. Not in the vague, mystical sense that makes some people roll their eyes—but in the very real way thoughts become...]]></description><link>https://lsteilen.wixsite.com/shift/post/energy-alchemy-the-skeptics</link><guid isPermaLink="false">688be553c02bd9e72c5b91ae</guid><category><![CDATA[Edu]]></category><pubDate>Thu, 31 Jul 2025 21:53:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_801d86f8f7b24bc8870005ffbe838f52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Using PSYCH-K® to Heal the Fear of Abandonment and Reclaim Your Boundaries]]></title><description><![CDATA[A client recently came to me with a vulnerable, all-too-familiar story. She said: “I notice I have this fear of losing friendships or...]]></description><link>https://lsteilen.wixsite.com/shift/post/using-psych-k-to-heal-the-fear-of-abandonment-and-reclaim-your-boundaries</link><guid isPermaLink="false">6862da01a535475640a41234</guid><category><![CDATA[Sessions]]></category><category><![CDATA[Edu]]></category><pubDate>Mon, 30 Jun 2025 19:13:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_5d9716b5b9e14411a03954177302f922~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Shift Within: How Psych-K® Changes the People You Attract]]></title><description><![CDATA[There’s a quiet, powerful truth that lives at the core of every transformation: when you change your beliefs, you change your vibration —...]]></description><link>https://lsteilen.wixsite.com/shift/post/shift-within-how-psych-k-changes-the-people-you-attract</link><guid isPermaLink="false">685b90046092e10b7c54e060</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 25 Jun 2025 06:02:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_93806333b3fe4cb79726a65bdf4ab954~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Release the Fear of Fear: Transforming the Vibration of Anxiety at Its Root]]></title><description><![CDATA[One of the most subtle yet paralyzing patterns many of us carry is fearing the feeling of fear itself . It’s a loop—a vibration—that...]]></description><link>https://lsteilen.wixsite.com/shift/post/release-the-fear-of-fear-transforming-the-vibration-of-anxiety-at-its-root</link><guid isPermaLink="false">685b8b1c7d12e91fd9b6a10d</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 25 Jun 2025 05:41:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_9c87d07a94aa43ad800008cc713f4c93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Tuning Into Your Inner Wisdom: A Beginner’s Guide to Muscle Testing]]></title><description><![CDATA[Muscle testing, also known as applied kinesiology, is a simple yet powerful technique that helps you access the body's inner knowing....]]></description><link>https://lsteilen.wixsite.com/shift/post/tuning-into-your-inner-wisdom-a-beginner-s-guide-to-muscle-testing</link><guid isPermaLink="false">685b8a07d2c786af5d59f3c7</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 25 Jun 2025 05:35:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_eaf236d9c7e249cba8cd6cb6632fbe9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Self Guided Meditation: Everything Works Out]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: “Everything Works Out… and Now It Works Even...]]></description><link>https://lsteilen.wixsite.com/shift/post/self-guided-meditation-everything-works-out</link><guid isPermaLink="false">685b437e1fc4e9a7f8d44b9d</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:32:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[ Self Guided Meditation: I Deserve]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: “You Deserve This, Darling”   For Divine...]]></description><link>https://lsteilen.wixsite.com/shift/post/self-guided-meditation-i-deserve</link><guid isPermaLink="false">685b4306e52736d3e361a2a6</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:31:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Self Guided Meditation: She Who Knows]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: “She Who Knows: A Return to Divine Feminine...]]></description><link>https://lsteilen.wixsite.com/shift/post/self-guided-meditation-she-who-knows</link><guid isPermaLink="false">685b42b27d12e91fd9b5dd7e</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:29:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Self Guided Meditation: Messages]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: “Every Moment is a Message from the Divine”...]]></description><link>https://lsteilen.wixsite.com/shift/post/copy-of-self-guided-meditation-messages</link><guid isPermaLink="false">685b41571fc4e9a7f8d446b0</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:24:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Self Guided Meditation: Menstration]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: " Womb of Remembering, Womb of Becoming " A...]]></description><link>https://lsteilen.wixsite.com/shift/post/self-guided-meditation-menstration</link><guid isPermaLink="false">685b40c9d2c786af5d592da6</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:21:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Self Guided Meditation: Divine]]></title><description><![CDATA[Jump start your SHIFT by recording, in your own voice, the below self guided meditation for: "Falling Back into the Divine" A Journey in...]]></description><link>https://lsteilen.wixsite.com/shift/post/self-guided-meditation</link><guid isPermaLink="false">685b3f34e52736d3e3619a2d</guid><category><![CDATA[Free-bies]]></category><pubDate>Wed, 25 Jun 2025 00:18:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_4b50891f4b374aef9d679a7439b2e580~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[Empower Yourself and Unlock Your True Full Potential]]></title><description><![CDATA[Transform Your Life with PSYCH-K®: Are you ready to break free from the limitations holding you back and step into your full potential?...]]></description><link>https://lsteilen.wixsite.com/shift/post/transform-your-life-with-professional-online-life-coach</link><guid isPermaLink="false">67c8b08e704201787dbca9c8</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 05 Mar 2025 20:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_5700c9d6cac04a7ba6a33b51c17c2658~mv2.jpg/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[You Are a Spiritual Being Having a Human Experience: A Cosmic Perspective]]></title><description><![CDATA[A Unified View of Spirituality and Science The evidence from quantum physics, consciousness studies, and biology is converging on the...]]></description><link>https://lsteilen.wixsite.com/shift/post/discover-your-true-self-subscription-based-life-coaching</link><guid isPermaLink="false">67c8b08e704201787dbca9c9</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 05 Mar 2025 20:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_c8885b2f63e14280bed7f215c0b62faf~mv2.jpg/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item><item><title><![CDATA[subconscious programming has kept you small]]></title><description><![CDATA[The subconscious mind is responsible for running most of our daily activities without our conscious involvement. It stores memories,...]]></description><link>https://lsteilen.wixsite.com/shift/post/unlock-your-potential-personalized-life-coaching-subscriptions</link><guid isPermaLink="false">67c8b08e704201787dbca9c7</guid><category><![CDATA[Edu]]></category><pubDate>Wed, 05 Mar 2025 20:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd9359_6b6c381286024940ae473f175b864323~mv2.jpg/v1/fit/w_1000,h_537,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loren Steilen</dc:creator></item></channel></rss>